MFT Defined
We all want results – that’s why I am pragmatic in my approach. I offer both short-term and long-term therapy options.
My core approach is to be a very effective, active and insightful listener. My approach is solution-focused, and I aim to provide support and practical feedback to help clients effectively address personal life challenges.
Relationships are central to wellbeing and fulfillment in life. I use research-based approaches to help clients clarify feelings, improve communication and strengthen and deepen connections. Our ability to connect with others is vital to our ability to feel a sense of belonging and meaning. Loneliness can be an important indicator that something is wrong – don’t ignore it! Therapy can help increase relating and social skills, so that relationships are a source of joy, not pain.