Terra Therapy Services
Terra Therapy is a full-service psychotherapy site, offering the following therapy options:
Individual Therapy
Individuals in treatment may be seeking help for a variety of issues, including adult aspergers treatment, depression and insomnia treatment, spousal abuse therapy, anxiety, emotional and relationship issues related to cancer and treatment, trauma, social isolation and anxiety, gambling addiction treatments and others. Weekly sessions addressing both feelings and behaviors enable clients to understand their feelings, feel them, then move beyond them to a more peaceful way of life.
Couples Therapy
Relational marital therapy rooted in evidence-based interventions can have a profound effect on the relationship. Cognitive therapy and marriage and family therapy come together to help couples change the way they process and communicate information for solution-based results. Same sex couples facing unique challenges find the Terra Therapy environment to be a place of no judgment and techniques that work.
Family Therapy
Families in conflict or transition often seek help for issues such as arguing and tension, addiction, abuse or the sense that family life should feel more fulfilling. Families can benefit from family bereavement interventions, family therapy with families in conflict, cognitive therapy and marriage and family therapy, blended family therapy and narrative family therapy. Interventions such as cognitive behavioral techniques and techniques focused on communication skills can often bring substantial relief.
Childrens Therapy
Clients looking for everything from insomnia treatment in teenagers to family bereavement interventions often find that therapy for children can be immensely helpful in helping children deal with family structure changes, trauma, cancer issues and depression. Utilizing psychoeducation, sandtray and play therapy techniques, Cary Terra, MFT offers compassionate and carefully planned treatment to children throughout San Diego county.
Group Therapy
Cary Terra, MFT facilitates support groups for individuals dealing with cancer, as well as SPA, a weekly support and process group for spouses of people with Asperger’s. She also conducts groups for children who have a parent with cancer though Kids Konnected, a national non-profit. For more information on Kids Konnected, click here.